Here is a way to do the See Judge Act following a series of nine questions that can easily be adapted to any situation.
What exactly is happening/happened?
What is this doing to people (consequences)?
Why is this happening (causes)?
What do you think about all this?
What do you think should be happening?
What does your faith (belief/religion) say?
What exactly do you want to change (long term)?
What action will you take now (short term)?
Who can you involve in your action?
Hugh O’Sullivan, See, judge, act: Nine questions